Wanting to take your personal performance or team's performance to the next level? Developing strength, speed and power are fundamental aspects of athletic development and sports performance.

We welcome all athletes from any discipline, be it football, rugby, athletics or martial arts.  Expect tailored, sport-specific programmes and regular coaching to help you take your performance to the next level.  We work with youth athletes as well as adults. 

If you are looking to learn to weightlift in Cardiff look no further.  

Affordable and expert coaching, in-person and online coaching available. 

We offer female-focused strength classes coached by female coaches too.